{"id":730,"date":"2022-07-05T16:05:36","date_gmt":"2022-07-05T14:05:36","guid":{"rendered":"http:\/\/elydietetique.fr\/?page_id=730"},"modified":"2024-08-08T18:41:33","modified_gmt":"2024-08-08T16:41:33","slug":"le-syndrome-du-colon-irritable-et-les-fodmaps","status":"publish","type":"page","link":"https:\/\/elydietetique.fr\/?page_id=730","title":{"rendered":"Le syndrome de l&rsquo;intestin irritable et les FODMAPS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"730\" class=\"elementor elementor-730\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e562426 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e562426\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ba679c5\" data-id=\"3ba679c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-551739af elementor-widget elementor-widget-text-editor\" data-id=\"551739af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<div class=\"is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><\/p>\n<div class=\"is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<p><\/p>\n<div class=\"is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<div class=\"is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><\/p>\n<div><b><u><i>Qu&rsquo;est ce que le syndrome de l&rsquo;intestin irritable ?&nbsp;<\/i><\/u><\/b><\/div>\n<div>On l&rsquo;appelle aussi c\u00f4lon irritable. C&rsquo;est une maladie digestive et fonctionnelle, b\u00e9nigne,&nbsp;chronique, fr\u00e9quente et bien trop souvent n\u00e9glig\u00e9e car elle impacte r\u00e9ellement la qualit\u00e9 de vie. Elle cause&nbsp;des douleurs&nbsp;abdominales d&rsquo;intensit\u00e9 variable, des troubles du transit, ballonnements, gaz, distension abdominale et bien d&rsquo;autres choses.<\/div>\n<div><br><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><i><u><b>Qu&rsquo;est ce que les FODMAPS ?&nbsp;<\/b><\/u><\/i><\/div>\n<div>Ce sont un groupe de&nbsp;petites&nbsp;mol\u00e9cules de \u00ab\u00a0sucres\u00a0\u00bb que l&rsquo;on retrouve dans une multitude d&rsquo;aliments qui sont peu&nbsp;digestibles. Elles sont ensuite<i> <\/i>dig\u00e9r\u00e9 par les bact\u00e9ries de notre gros intestin\/c\u00f4lon. Cependant, pour les personnes&nbsp;souffrant du syndrome de l&rsquo;intestin irritable, cela&nbsp;occasionne des sympt\u00f4mes plus ou moins importants tels que des douleurs abdominales, crampes, ballonnements, naus\u00e9es, diarrh\u00e9e, constipation ou un m\u00e9lange&nbsp;des deux, production de gaz excessive &#8230;<\/div>\n<div>Une alimentation&nbsp;pauvre en FODMAPS permet de retrouver un confort intestinal et de vie.&nbsp;<\/div>\n<div><br><\/div>\n<div>Je vous aide dans le protocole FODMAPS afin de conna\u00eetre les aliments qui vous posent probl\u00e8me ainsi que leur quantit\u00e9 pour \u00e9largir au maximum votre alimentation pour conserver une flore intestinale\/microbiote diversifi\u00e9 et maintenir un bon \u00e9tat de sant\u00e9.&nbsp;<\/div>\n<div><\/div>\n<p><\/p>\n<\/div><\/div>\n<p><\/p>\n<\/div>\n<p><\/p>\n<\/div>\n<p><\/p>\n<\/div><\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<p><\/p>\n<div class=\"is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<p><\/p>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc5f2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc5f2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54c7099\" data-id=\"54c7099\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246d40f elementor-widget elementor-widget-image\" data-id=\"246d40f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/elydietetique.fr\/wp-content\/uploads\/2022\/08\/Capture-decran-2022-08-18-a-14.32.38-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1041\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7849964\" data-id=\"7849964\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a89cfad elementor-widget elementor-widget-image\" data-id=\"a89cfad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/elydietetique.fr\/wp-content\/uploads\/2022\/07\/woman-gef1b0aa53_1920-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-882\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que le syndrome de l&rsquo;intestin irritable ?&nbsp; On l&rsquo;appelle aussi c\u00f4lon irritable. C&rsquo;est une maladie digestive et fonctionnelle, b\u00e9nigne,&nbsp;chronique, fr\u00e9quente et bien trop souvent n\u00e9glig\u00e9e car elle impacte r\u00e9ellement la qualit\u00e9 de vie. Elle cause&nbsp;des douleurs&nbsp;abdominales d&rsquo;intensit\u00e9 variable, des troubles du transit, ballonnements, gaz, distension abdominale et bien [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-730","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elydietetique.fr\/index.php?rest_route=\/wp\/v2\/pages\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elydietetique.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elydietetique.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elydietetique.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elydietetique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730"}],"version-history":[{"count":44,"href":"https:\/\/elydietetique.fr\/index.php?rest_route=\/wp\/v2\/pages\/730\/revisions"}],"predecessor-version":[{"id":1344,"href":"https:\/\/elydietetique.fr\/index.php?rest_route=\/wp\/v2\/pages\/730\/revisions\/1344"}],"wp:attachment":[{"href":"https:\/\/elydietetique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}